Why am I tired all the time?
Last Updated: 18.06.2025 05:38

14. Stop smoking weed to fall asleep.
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
- Raw dairy
Listen to uplifting music.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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Cheers!
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Hang out with people who motivate you.
- Honey
2. Don’t drink coffee after 1 pm.
While emptying a house, have you ever seen something in it that blew your mind?
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Red meat
What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.